Have you ever woken up in the morning with that rumbling in your stomach that keeps you from going back to sleep?
Or, on the contrary, have you ever gone to bed and your mind kept racing? Well, it turns out that the solution to both problems could be found in that yellow fruit that’s usually in the kitchen fruit drawer: the banana.
Eating a banana before bed isn’t crazy at all; quite the opposite. This fruit is like a little nutritional treasure that works while you sleep. It’s rich in tryptophan, an essential amino acid that the body uses to produce serotonin and melatonin. Essentially, tryptophan is the building block.
It’s the nutrient your brain needs to produce relaxation and sleep hormones. So, if you eat it, you’re giving your body just what it needs to start winding down.
