After 60, food stops being a simple habit and becomes a daily decision about how you want to age. Your metabolism slows, your pancreas tires more easily, your kidneys and liver tolerate fewer mistakes. That is why vegetables such as purple cabbage, broccoli, spinach, beetroot and chayote are not just “healthy options”: they are shields that protect your muscles, your memory, your vision and your circulation when your body needs them most.
