Doctors Reveal That Eating Eggs in the Morning Causes… (Spoiler: It’s Not What the Headlines Say)

Engaging Introduction

“Eggs cause heart disease!” “Eggs are nature’s multivitamin!” “Eat the yolk!” “Throw away the yolk!” “Eggs are bad for your cholesterol!” “Eggs are the perfect protein!”

If you’re confused about eggs, you’re not alone. For decades, eggs have been at the center of a nutritional tug-of-war. One study says they’re dangerous. The next says they’re miraculous. Social media influencers swear by raw eggs in their smoothies. Your grandmother says one egg a day is fine. Your coworker eats a dozen a week and has perfect cholesterol.

So who’s right?