Christina Phillips: The ‘My 600-Lb Life’ star who lost 536 lbs

Christina Phillips: The ‘My 600-Lb Life’ star who lost 536 lbs

Christina Phillips – Source: Youtube/@TLC

Weighing 708 pounds, Phillips relied on others for nearly everything, with her daily calorie intake being 7,000 a day.

She was driven by emotional challenges and the supportive actions of her husband and mother.

Phillips had a hard time breaking free from her dependence.

While on the show, she even experienced setback and gained 17 pounds back, bringing her to 656 pounds.

Speaking of the condition of his patients, including Christina Phillips, Dr. Now said, “Not realizing how much of their struggle is psychological and not just physical can be the biggest obstacle for change.”

Christina Phillips – Source: Youtube/@TLC

Phillips’ treatment plan included gastric bypass surgery that she undergone in 2013. The surgery was the first step towards this young woman’s life change, and the rest of the plan included a strict diet she had to stick to.

She was willing to adapt to the new lifestyle which meant controlling her food intake and the choice of food and nutrition, controlling her portions, and staying accountable for her choices.

“I stay on track by staying away from simple carbs, such as soda, sugar, chips, and processed foods,” she shared with Women’s Health.