A single large boiled egg contains an impressive combination of nutrients, including:
- High-quality protein
- Vitamin B12
- Vitamin D
- Selenium
- Choline, which supports brain health
- Healthy fats
- Antioxidants that support eye health
Because eggs are highly satisfying, they may also help reduce hunger and support weight management when included as part of a balanced diet.
The Cholesterol Question
One of the most discussed aspects of eggs is their cholesterol content, particularly in the yolk.
A single egg yolk contains approximately 185 milligrams of cholesterol. For many years, experts believed that eating cholesterol-rich foods directly increased blood cholesterol levels.
More recent research suggests that for most healthy people, dietary cholesterol has a smaller effect on blood cholesterol than previously thought. Factors such as genetics, overall diet, physical activity, and saturated fat intake often play a larger role.
However, some individuals are more sensitive to dietary cholesterol and may experience higher cholesterol levels when consuming large amounts of egg yolks regularly.
