Blackberries stand out for their exceptional nutritional profile . Every 100 grams provides just 39 calories, but is packed with 6.6 grams of dietary fiber (more than 25% of the recommended daily intake), 15 mg of vitamin C, and an impressive concentration of anthocyanins that can reach 200 mg.
What truly sets these fruits apart is their unique phytochemical matrix. Anthocyanins, responsible for their deep purple color, are not just pretty pigments. They are powerful antioxidants that neutralize free radicals in our bodies, acting as a protective shield against cellular aging. Furthermore, they contain ellagic acid (up to 50 mg per 100 g) and quercetin, compounds that work synergistically to amplify their beneficial effects.
