Because thyme has anti-inflammatory and analgesic properties, it acts on rheumatic conditions such as arthritis, fibromyalgia, and multiple sclerosis, which is why it is widely used by pharmaceutical companies to create medications.
For this tea, we will use star anise. The anise will give the tea a better flavor, but it also provides benefits for reducing abdominal bloating, eliminating cramps, and regulating the menstrual cycle. Anise offers benefits for people who have trouble sleeping. Anise contains sedative properties, so it is recommended to drink it at night if you have trouble sleeping.
Prepare by putting one liter of water in a pot.
Add several sprigs of thyme.
And 3 star anise pods.
Let this infusion boil for 6 minutes.
Let it steep, and you can add two teaspoons of honey if you prefer.
You can drink up to three cups of thyme infusion a day. Ideally, drink it after meals to aid digestion and prevent gas.
