Ingredients Needed
For the Wellness Drink
- 2 cups warm water
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon apple cider vinegar
- 1 teaspoon chia seeds (optional for fiber)
- 1–2 teaspoons monk fruit sweetener or erythritol, optional
- Pinch of cinnamon
Optional Garnishes
- Lemon slices
- Fresh mint leaves
How to Make Our Low-Carb Overnight Digestive Wellness Drink
Step 1: Warm the Water
Heat the water until warm but not boiling. Warm liquids help create a soothing nighttime drink.
Step 2: Mix the Ingredients
Stir in the lemon juice, ginger, apple cider vinegar, cinnamon, and optional sweetener until fully combined.
Step 3: Add Fiber Boost
Mix in chia seeds if using. Let the drink sit for 3–5 minutes so the chia can slightly soften.
Step 4: Serve and Enjoy
Pour into a glass or mug and enjoy slowly in the evening as part of a balanced low-carb routine.
