Foods to Avoid on a Ketogenic Diet
- Grains: Grains: Wheat, oats, corn, barley, and rye. Includes bread and pasta.
- Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc.
- Processed Foods: If it contains carrageenan, don’t eat it.
- “Low-fat” products: Atkins products, drinks, gluten, diet soda, etc.
