Common Causes of Headache Pain Worth Knowing
Before you can stop a headache effectively, it helps to know what is causing it. Dehydration is one of the most common – and most overlooked – headache triggers. Even mild dehydration can cause the brain to temporarily shrink away from the skull, triggering that familiar throbbing pain.
Tension headaches are caused by tight muscles in the neck, shoulders, and scalp – usually from stress, poor posture, or too many hours staring at a screen. Sinus headaches come from inflammation and pressure in the sinus cavities. And migraines – though they have their own complex causes – often respond well to several of the natural methods in this guide.
