- Bloating
- Gas
- Stomach heaviness
- Changes in bowel movements
This does not mean avocado is bad. It simply means your body may need smaller portions.
If avocado bothers your stomach, try eating less at one time and make sure you drink enough water throughout the day.
5. Some People May Be Allergic to Avocado
Although avocado allergy is not common, it can happen.
Some people may experience:
- Itching in the mouth
- Swelling
- Stomach discomfort
- Skin reactions
- Other allergy symptoms
People with latex allergy may also have a higher chance of reacting to certain foods, including avocado, banana, kiwi, and chestnut.
If you notice unusual symptoms after eating avocado, stop eating it and speak with a healthcare professional.
