Old emotions appear for no apparent reason, as if they are being released.
You feel a call to meditate,”s” write, or connect with something greater.
Signs that it is more physical or emotional:
You wake up with palpitations, sweating, or strong anxiety.
You snore, suffer from sleep apnea, or feel extreme fatigue all day.
Late caffeine intake, phone use in bed, or irregular schedules.
The issue started after a major change (job, moving, loss).
The truth is… it is often a combination of both. Your physical body and mind work together.
5 practical steps to follow tonight
