Ingredients:
5 whole cloves (preferably organic)
250 ml of filtered water
1 slice of lemon (optional)
1 teaspoon of raw honey (to taste)
Preparation:
Light toasting (activation of essential oils):
Heat the cloves in a dry pan over low heat for 1 minute
Stir constantly until aroma is released
Infusion:
Boil the water and remove from the heat
Add the toasted cloves
Cover and let rest for 7-10 minutes
Ending:
Strain carefully
Add lemon and honey if desired
Consumption Protocol:
Toothache: Rinse with warm water every 3 hours
Digestion: Drink 30 minutes after heavy meals
Colds: Take 3 times a day with added ginger
Special Variants:
Immune-boosting tea:
2 black peppercorns
1 cm of fresh ginger
Relaxing tea:
1 cinnamon stick
1 teaspoon of chamomile
Important Precautions:
✗ Avoid during pregnancy (may stimulate contractions)
✗ Do not consume more than 3 cups daily
✗ People with bleeding disorders should consult a doctor
✗ May interact with anticoagulants
Interesting Facts:
The University of Buenos Aires discovered that eugenol from cloves is 5 times more antioxidant than vitamin E.
In ancient China, doctors used it to treat bad breath in emperors.
Its essential oil is a key component in dental anesthesia.
Storage:
Store whole cloves in an airtight jar
Keep away from light and moisture
Shelf life: up to 1 year
This ancient tea, when prepared correctly, offers a natural solution for many common ailments. However, as with any herbal remedy, moderation is key. Its intense flavor and aroma are just a prelude to the significant health benefits it can provide when used properly.
