Many people believe they are aging well because they are not in pain or because they can still do their daily activities. However, the true state of aging is not revealed in a doctor’s office or laboratory analysis, but in everyday gestures: getting up from a chair, walking confidently or bending over without thinking.
The difference between those who maintain their independence until old age and those who begin to lose it much earlier is not in luck or only in genetics. It is in a small group of physical and neurological abilities that, when preserved, indicate that the body is still responding, adapting, and defending itself.
