It improves gut health.
It helps regulate hormones at certain stages of life.
It contributes to reducing chronic inflammation.
It may support cardiovascular health.
Studies on flaxseed and cancer are preliminary: its effects on breast and prostate cancer are being investigated, but no medical organization claims it is a treatment.
3: Pumpkin seeds
Very common in Mexican cuisine, especially in pipianes and moles.
They provide:
Zinc,
Healthy fats
, Antioxidants,
Tryptophan.
Benefits:
Immune system support,
Prostate health,
Improved sleep and well-being,
Cholesterol control.
Again: real benefits, but they are not medications for serious illnesses.
4: and 5: Poppy and sesame
Rich in calcium, iron, B vitamins and unsaturated fats.
Role in health:
They strengthen bones
, improve cardiovascular health,
contribute to efficient metabolic energy,
and are valuable ingredients within a varied diet.
What does science say about seeds and cancer?
